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Witness the Fitness

1 year ago By Stuart Burnside

Pre-season fitness programme, suitable for all levels

We're into July so it's now time to contemplate the return of your Wapping hot bod.

Ryan is kindly running club-wide pre-season fitness sessions on Mondays: 11, 18 and 26 July. Now extended into August!

These are in Wapping Gardens, aka the park out the front of the John Orwell Sports Centre, Tench Street. 7:15pm meet to warm up, with a finish of 8:30pm.

The sessions are suitable for all fitness levels and will not include too much running.

The perfect opportunity to get yourself back on the road to chiselled before pre-season hockey training starts in August.

Updated 16:38 - 2 Aug 2016 by Joel Marsden

Where next?

Pre-season now underway! Email wappinghc@gmail.com to join - no trials
Open Access at the Orwell Get on pitch when it's not in use, for £2 per head, per half hour.

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Fixtures
Sat 21 Oct
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Mens 6th Team Southend 2
League TBC
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Mens 7th Team Witham 2
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Mens X1s Saffron Walden 7
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Mens 8th Team Old Southendian 3
League 00:01
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Ladies 6th Team Upminster 4
League 10:00
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Ladies 8th Team Chelmsford 7
League 11:00
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Ladies 1st Team Cambridge City 2
League 11:30
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Ladies 4th Team Upminster 2
League 11:30
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Mens 2nd Team Bourne Deeping 1
League 12:30
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Mens 2nd Team Bourne Deeping 1
League 12:30
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Mens 5th Team Colchester 1
League 12:30
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Ladies 3rd Team Maldon
League 12:30
a
Ladies 2nd Team East London 2
League 13:00
a
Ladies 5th Team East London 3
League 13:00
a
Ladies 7th Team Basildon 4
League 13:30
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Mens 1st Team Blueharts 1
League 14:00
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Mens 3rd Team Felixstowe 1
League 15:30
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Wapping X-Men Southend 3
League 15:30
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Mens 4th Team Witham 1
League 16:00
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Mens 9th Team Upminster 4
League 16:00
Mon 23 Oct
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Ladies 3rd Team
Training 20:00
Sat 28 Oct
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Mens 6th Team Colchester 2
League TBC
a
Mens 7th Team Chelmsford 3
League TBC
h
Mens X1s Tower Hamlets 1
League TBC
h
Ladies 7th Team Crostyx 3
League 10:00
a
Mens 4th Team East London 2
League 11:00
h
Mens 9th Team Rochford 1
League 11:00
a
Ladies 3rd Team Witham
League 11:00
h
Ladies 4th Team Colchester 3
League 11:30
h
Ladies 2nd Team Stevenage 1
League 12:30
a
Ladies 8th Team East London 8
League 13:00
a
Mens 5th Team Redbridge & Ilford 1
League 13:30
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Ladies 1st Team Norwich Dragons 1
League 13:30
h
Mens 2nd Team Wisbech Town 1
League 14:00
h
Mens 2nd Team Wisbech Town 1
League 14:00
h
Ladies 5th Team Harlow
League 14:00
a
Wapping X-Men East London 8
League 14:30
a
Mens 1st Team St Albans 1
League 15:00
a
Ladies 6th Team Brentwood 4
League 15:30
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Mens 8th Team Maldon 2
League 16:00
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Mens 3rd Team East London 1
League 17:00

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